Part of my growing routine
Why I keep coming back to compost teas
I first got into compost teas after watching Cali Green on YouTube. They’ve been a crucial part of my organic growing style ever since. I’ve tried all sorts of recipes over the years, and I’ve learned to keep them simple. The recipes on this page are the ones I use, and I’ve had excellent results with them.
Any time I top-dress, I water it in with a microbial or fungal tea. My aim is to give that fresh top-dressing a jump start and help get it cycling. I also turn to tea when I believe I’ve fallen behind on feeding and my plants are showing signs of hunger, rather than relying on a new top-dressing alone. That’s been especially useful to me in smaller pots, where I’ve found it harder to keep the soil’s nutrient cycling in step with the plants.
That experience is why teas have stayed in my routine. I use them alongside compost and top-dressing, so the question of whether to use compost or compost tea misses how I actually grow.
Compost, tea, and what the research says · Go to the recipes
Understanding the debate
Why not just add compost?
Adding compost directly to soil has a clear benefit: you keep the solid organic matter. It contributes to soil structure and helps the soil hold water and nutrients. A strained tea leaves much of that material behind in the bag. They aren’t interchangeable forms of the same soil amendment. Oregon State’s compost guide explains those soil benefits.
Tea brings a different mixture into the picture: water-soluble compounds, fine particles, and organisms carried out of the compost. What’s in that liquid depends on the starting material and how it’s prepared. With added ingredients, you’re also evaluating what those ingredients contribute, rather than compost alone.
Can the liquid actually feed plants?
Yes. In University of Hawaiʻi experiments with pak choi, vermicompost tea improved growth and nitrogen uptake compared with water controls. Soil biological activity also increased. The researchers linked much of the difference in plant response to nitrogen availability. That gives the feeding side of compost tea a real basis in research. Read the pak choi study.
Some nutrients can already be dissolved in forms roots can take up, while nutrients still bound in organic material need further breakdown. So a tea can contribute available nutrients without delivering everything in the original compost. Its nutrient content matters more than how dark it looks.
Where the disagreement starts
A plant responding to tea doesn’t tell us which part of the tea caused the response. Was it the nutrients? Other dissolved compounds? Microbes? A combination? Those are separate questions, and a comparison with plain water doesn’t fully answer them.
For example, a soybean field study compared living tea with the same tea after heat sterilization. The living tea produced no significant advantage in growth, yield, or the soil bacterial community they measured. That challenges the idea that adding live tea microbes automatically improves soil. It doesn’t tell us whether either tea would have outperformed plain water, because that wasn’t the comparison. Read the soybean study.
What about getting a top-dressing cycling?
This is closer to the reason I use tea with a top-dressing. Washington State researchers reported that certain compost teas enhanced residue breakdown in controlled incubation experiments. That’s encouraging evidence for an effect on decomposition. The next question is how well it carries over to different soils and amendments outside those experiments. Read WSU’s project summary.
For me, compost and top-dressing remain part of the soil’s foundation, and tea is another part of the routine I’ve developed over years of growing. My results are why I use it. The research helps explain what may be contributing to those results without pretending every bucket is identical.
A closer look at the studies
A direct comparison with solid compost: Hargreaves and colleagues’ two-year strawberry study compared non-aerated teas, solid composts, and fertilizer. The teas supplied many nutrients comparably, but solid compost or fertilizer supplied more of some nutrients, including potassium. This supports a nutrient contribution from tea; it doesn’t establish that tea replaces compost’s physical benefits or that an aerated recipe will behave identically. Hargreaves et al., 2009.
Tea added to an existing fertility program: The pak choi research included two greenhouse trials and two field trials. Plants already received compost or fertilizer, and tea was compared with an equal amount of water. The authors proposed several explanations for improved nutrient uptake, including nutrients supplied by tea and increased nutrient release in soil. They did not isolate a single microbial cause. Pant et al., 2012.
Benefits in other crops: A 2025 study found increased production in lettuce, onion, and chard under certain tea treatments in protected Mediterranean growing conditions. All plots received a base fertilizer, including the water controls. These are positive results, but that experiment didn’t separate the effects of living organisms from the rest of the tea. Agronomic impacts of chemically and microbiologically characterized compost tea, 2025.
Testing the living organisms: The soybean experiment used six field blocks in one growing season. Its living-versus-sterilized comparison found no significant benefit from the living tea. The study had limited statistical power and measured bacteria, so it doesn’t settle every question about fungi, other soils, or other teas. Bali et al., 2021.
Decomposition research: WSU’s 2026 project summary describes laboratory analyses and controlled incubation work, including enhanced residue breakdown with some teas. This is preliminary support for nutrient-cycling research, rather than a field-tested promise about how quickly a particular top-dressing will feed plants. Carpenter-Boggs and colleagues, project summary.
Why some older critiques sound so negative: Linda Chalker-Scott’s early WSU review focused on disease-suppression claims and reported a cherry trial in which tea did not outperform water. Disease prevention is a different outcome from nutrition. That historical review also predates the newer studies above. The Myth of Compost Tea Revisited.
The compost tea recipes I use
These are the recipes I like to use and have had the best results with: microbial tea, fungal tea, veg tea, and flowering tea. They share the same basic setup, with a few ingredient changes for each one.
There’s plenty of room to experiment here. I encourage you to try different products and recipes and find what works best in your own garden. I’ve tried all sorts of combinations over the years, and these are the ones I keep coming back to. You don’t have to use the exact same brands I do. Change one thing at a time and keep a few notes so you can follow what’s working for you.
I use reverse osmosis (RO) water, a 5-gallon bucket, a TeaLAB brew bag, two Active Aqua air pumps, and two air stones. I run the pumps throughout the roughly 24-hour brew. The full recipes below use about 4–4½ gallons of water in that 5-gallon bucket. When I make less, I reduce the ingredients in proportion to the water. The fungal recipe has an extra preparation step before it goes into the bucket.
When I say “halfway,” I’m talking about filling the brew bag with compost or worm castings. The quantities below are for each recipe made in that setup.
What the air is doing
Why aerate a compost tea?
AACT stands for actively aerated compost tea. The air pumps have a job: helping replace the dissolved oxygen that microbes use while they feed and grow. Oxygen moves from the air into the water, where those organisms can use it.
The compost brings living organisms into the mixture. As oxygen-using microbes break down food, they consume oxygen. Aeration helps replenish that supply. That’s the reason air is part of this brewing method.
Aerobic and anaerobic: what’s the difference?
These words describe how organisms live in relation to oxygen. Bacteria are one group of microbes; fungi and other microscopic organisms are part of the picture too.
Aerobic microbes
Aerobic microbes use oxygen to get energy from food. Those that require it to grow are called obligate aerobes. In a liquid, the oxygen they use is dissolved in the water.
Anaerobic microbes
Anaerobic microbes can get energy without oxygen. Some are harmed by oxygen, while others tolerate it. They carry out processes such as fermentation or anaerobic respiration.
Some microbes can do either. These are called facultative anaerobes: they can use oxygen when it’s available and switch to another way of getting energy when it isn’t.
An organism’s oxygen needs alone don’t tell you whether it helps plants or causes disease. The point of aerating an AACT is to maintain oxygen for the organisms that use it. Bubbles show that air is moving; they don’t measure how much oxygen is dissolved in the tea.
Temperature and the brewing spot
Give the brew steady conditions
From my own experience, warmer conditions seem to get things moving faster, including when temperatures are in the 80s. There’s a reason that can happen: warming toward a microbe’s preferred temperature can speed up its activity and growth. Different organisms have different preferences, though, so the whole bucket doesn’t respond exactly the same way.
There’s another piece to this: warm water holds less dissolved oxygen than cool water. As microbes become more active, they can use oxygen faster too. That’s why temperature and aeration belong in the same conversation.
So is there one perfect temperature? The studies give different answers depending on the compost and what researchers measured. One temperature comparison found the strongest antifungal activity at 68°F and 86°F. That supports taking temperature seriously, but it doesn’t establish the 80s as the best range for every tea.
A sheltered brewing spot
A spot with moderate, fairly steady temperatures makes the brew easier to keep track of. Keep the bucket out of direct sun and away from heaters so it doesn’t keep warming while you’re busy elsewhere. A cold overnight spot can slow activity down.
Check the liquid
A clean thermometer tells you the temperature of the tea itself. The weather forecast or room thermostat doesn’t necessarily tell you what’s happening inside the bucket. Note the reading along with your ingredients and brew time.
Keep air moving
I run my air pumps throughout the brew. Check that the tubing and air stones are working and the liquid is circulating. Visible bubbles show the equipment is running; a dissolved-oxygen meter measures the oxygen actually in the water.
Start clean and use it fresh
Use clean equipment and mature compost or castings from a source you trust. Wash out the bucket, bag, and brewing equipment between batches. The recipes here use about a 24-hour brew, and I use the tea immediately afterward.
What the temperature studies actually found
Tateda and colleagues, 2008: teas prepared at 50°F, 68°F, 86°F, and 104°F were compared against ten plant pathogens. The authors reported the strongest antifungal activity at 68°F and 86°F, and the weakest at 50°F. That is a disease-suppression result, not a measurement of which brew contained the most beneficial microbes.
Tateda and colleagues, 2010: a separate cucumber powdery-mildew experiment used one-day aerated brews at those same four temperatures. The authors reported the strongest overall suppression from the 86°F and 104°F treatments, with responses varying between experiments. Those results concern that particular compost and disease; they aren’t a reason to heat every home brew to 104°F.
Kiss and colleagues, 2024: extracts of composted, pelletized poultry litter had the highest measured nitrogen, phosphorus, and potassium concentrations at 95°F compared with 68°F and 122°F. This experiment measured nutrient extraction, rather than establishing an ideal temperature for microbial diversity or plant performance.
OpenStax explains microbial temperature preferences, and USGS explains why warmer water holds less oxygen. The advice here about a sheltered, steady brewing spot is a practical application of those principles, rather than a temperature optimum demonstrated for the recipes here.
That frothy layer on top
What the foam can tell you
I’ll admit it: I like seeing a good amount of foam on my tea. But the foam itself doesn’t tell me how much biology is in the bucket, whether those organisms are beneficial, or whether the brew is ready.
The air stones introduce bubbles. Compounds in the mixture can help those bubbles hang around instead of popping straight away, allowing foam to collect on the surface. Proteins can help stabilize that foam, so there’s something to the protein explanation. Other natural compounds can do it too, including some humic substances and plant compounds called saponins.
Think about whipping egg whites: proteins help hold air in a foam. That’s an example of how proteins behave around bubbles, rather than evidence that a foamy tea has grown more microbes. The ingredients can already contain foam-forming material before brewing begins.
Changing the ingredients or the way air moves through the liquid can change the foam. A thick layer doesn’t prove the tea is better, and a thin layer doesn’t prove it failed. Foam also doesn’t measure dissolved oxygen. To find out which organisms are there and how many, you need microbial measurements rather than a look at the surface.
There’s no need to chase a bigger head of foam by adding more molasses or brewing longer. I like seeing it, but I keep the focus on the ingredients, temperature, aeration, and brewing time. The foam is something to notice, not the signal that it’s time to use the tea.
The science behind foam
USGS research on natural water foams describes how gas bubbles and surface-active compounds work together. Proteins, humic substances, and other organic compounds can contribute. This explains the physical mechanism; it does not identify the composition of foam in an individual compost tea.
Research on saponin-rich plant extracts measured surface activity and foam formation and stability. Different extracts behaved differently. Foam can arise from the chemistry of an ingredient, which is why its appearance alone cannot establish a microbial population or brewing endpoint.
Microbial activity can change the mixture as it brews, but looking at the foam won’t tell you which organisms are active or whether the tea is ready.
Feeding the microbes
Why I use molasses
I use Grandma’s Molasses because it’s inexpensive, it’s worked well for me, and I can pick it up at the grocery store. There’s no need to make a special trip to the grow shop for it. Keeping these recipes simple is a big part of why I’ve stuck with them.
The sugars give many of the microbes in the tea an accessible food source. They break those sugars down for energy and use some of that carbon to build new cells. With food and the right conditions, they can grow and multiply, increasing their population in the brew. That’s the reason for including molasses.
Think of it as putting food on the table for organisms already in the compost. Sugar is one food source; the compost supplies other organic material and nutrients too. As oxygen-using microbes become more active, they can consume oxygen faster. That connects directly to why I keep the tea aerated.
What about other sugar sources?
Molasses and brown sugar both appear in compost-tea research, and plain sugar has been studied too. Coconut water comes up in growing discussions because it naturally contains sugars. These ingredients differ in concentration and in what else they contain, so they aren’t equal spoon-for-spoon replacements.
Molasses
A concentrated sugarcane syrup that also contains minerals. Grandma’s offers Original and Robust, and both are unsulfured. For an organic-labeled option, Wholesome sells Organic Fair Trade Molasses, made from organic blackstrap molasses.
Brown sugar
Brown sugar gets its color and flavor from molasses. Organic versions are available, including Wholesome’s blend of organic cane sugar and organic molasses. It has also been tested as a food source in compost-tea research. The molasses portion gives it a different makeup from plain cane sugar.
Cane sugar
Plain cane sugar supplies sucrose, a sugar many microbes can use. Organic cane sugar and organic raw turbinado sugar are both sold as grocery ingredients. These are concentrated sugars, with a different composition from molasses or coconut water.
Coconut water
Coconut water already has naturally occurring sugars, so “no added sugar” doesn’t mean sugar-free. Organic versions are available. It also contains water and minerals, making it quite different from a concentrated syrup or dry sugar. The nutrition label shows how much sugar is in that particular product.
Unsulfured, non-GMO, and certified organic describe different things. If you specifically want an organic product, look for that certification on the package.
Sugar can also feed unwanted organisms if they’re present. Aeration doesn’t sterilize a brew, which is why the starting materials and clean equipment matter.
The research behind the sugar explanation
OpenStax: how microbes break down carbohydrates. Sugar metabolism supplies energy and material for building cells. Microbes have different food requirements, so added sugar isn’t a requirement for every organism in compost.
Shrestha and colleagues, 2011. This compost-extract study examined how amendments including molasses and kelp affected microbial populations. It supports studying the food source and the brewing conditions together.
Naidu and colleagues, 2010. Different food sources produced different microbial responses. Brown sugar did not significantly raise the overall cultured microbial count above the control in this experiment.
Scheuerell and Mahaffee, 2004. This study included sucrose among the variables tested and examined microbial populations and disease suppression as separate measurements.
USDA ARS: compost-tea additives and human pathogens. Added nutrients can also support pathogens introduced into a tea. More microbial growth alone doesn’t tell you which organisms are multiplying.
Microbial tea
I use microbial tea for seedlings, transplants, and watering in top-dressings. When I top-dress, this or my fungal tea is what I reach for.
| Ingredient | Full batch: 4–4½ gallons of water |
|---|---|
| Compost and/or worm castings | Enough to fill the TeaLAB brew bag about halfway |
| Bokashi | ⅓ cup |
| Liquid seaweed | 2 oz |
| Molasses | 2 oz |
I fill the brew bag about halfway with compost, worm castings, or a combination of the two. This recipe uses bokashi, liquid seaweed, and molasses alongside that base, with a brew time of about 24 hours.
Why I sometimes add an old root ball
Sometimes, if I have an old root ball on hand, I’ll add that to my microbial tea too. The roots and the soil clinging to them are home to microbes. The root material also contains carbon and nutrients that decomposers use as they break it down.
Adding it can bring some of that root-zone community into the brew, along with organic material for microbes to feed on. That’s its potential value here. The roots won’t disappear or release all their nutrients during a 24-hour brew. Keep diseased roots out, especially anything from a plant with suspected root rot, so you aren’t carrying that problem into the bucket.
Root biology behind this addition
Nuccio and colleagues’ root-litter experiment traced how soil organisms used material from living and decaying roots. It supports the explanation of roots as microbial habitat and food, but did not test root balls as a compost-tea additive. This optional addition comes from my routine; it isn’t a measured improvement to this recipe.
University of Minnesota Extension explains how root diseases can spread with contaminated roots and soil.
Fungal tea
This is the same tea recipe I used in the Undeniable Heat masterclass. It’s one I like to turn to when my soil needs some attention, and the tea I prefer to use more often. It takes more planning, though: I prepare the compost and castings a few days before brewing.
Prepare the base
- Put compost, worm castings, or a combination of the two into a container with a lid.
- Add a handful of bokashi or ground oatmeal and mix it throughout.
- Sprinkle another small handful of the same ingredient over the surface.
- Moisten it lightly, then close the lid.
- Let it sit for about 3–4 days. I look for visible fungal growth across the surface before using it as my tea base.
Then brew the tea
| Ingredient | Full batch: 4–4½ gallons of water |
|---|---|
| Prepared compost/castings | The base prepared above |
| Liquid seaweed | 2 oz |
| Molasses | 2 oz |
I use that prepared material as the base, add the liquid seaweed and molasses, and brew for about 24 hours.
Veg tea
| Ingredient | Full batch: 4–4½ gallons of water |
|---|---|
| Compost and/or worm castings | Enough to fill the TeaLAB brew bag about halfway |
| Alfalfa meal | ¼ cup |
| Kelp meal | ¼ cup |
| Bokashi | ⅓ cup |
| Liquid seaweed | 2 oz |
| Molasses | 2 oz |
This is the recipe I use for veg. I use the same compost or castings base, with alfalfa meal and kelp meal added to the mix. The brew time stays at about 24 hours.
Flowering tea
| Ingredient | Full batch: 4–4½ gallons of water |
|---|---|
| Compost and/or worm castings | Enough to fill the TeaLAB brew bag about halfway |
| Down To Earth Rose & Flower Mix | ½ cup |
| Kelp meal | ¼ cup |
| Bokashi | ⅓ cup |
| Liquid seaweed | 2 oz |
| Molasses | 2 oz |
For this recipe, I use Down To Earth Rose & Flower Mix in place of the alfalfa meal. The kelp meal, bokashi, liquid seaweed, and molasses stay in the recipe, and I brew it for about 24 hours.
Once brewing is finished
Use it immediately
Use the tea as soon as the brew is finished. I treat it as a fresh preparation and make the amount I need for that use.
The microbes keep working after the air pumps stop. They can continue consuming oxygen, but the pumps are no longer helping replace it. If oxygen is used faster than it enters the water, conditions change, along with which organisms can stay active.
That’s why I use it straight away instead of saving a bucket for later. The tea is still biologically active, and its contents keep changing while it sits.
Make the amount you need
Making a smaller batch
My full batch uses about 4–4½ gallons of water. A half batch uses half that water and half the ingredients. The same goes for a quarter or three-quarter batch.
Pick your recipe above, then use the matching column below. Only include the ingredients listed in that recipe.
On a small screen, scroll sideways to see every batch size. Measures use US cups, tablespoons (tbsp), and teaspoons (tsp).
| Ingredient | Full batch | ¾ batch | ½ batch | ¼ batch |
|---|---|---|---|---|
| RO water | 4–4½ gal | 3–3⅜ gal | 2–2¼ gal | 1–1⅛ gal |
| Compost/castings or prepared fungal base | Full recipe amount | ¾ of that amount | ½ of that amount | ¼ of that amount |
| Bokashi · microbial, veg, or flowering recipe | ⅓ cup | ¼ cup | 2 tbsp + 2 tsp | 1 tbsp + 1 tsp |
| Alfalfa meal · veg recipe | ¼ cup | 3 tbsp | 2 tbsp | 1 tbsp |
| Kelp meal · veg or flowering recipe | ¼ cup | 3 tbsp | 2 tbsp | 1 tbsp |
| Down To Earth Rose & Flower Mix · flowering recipe | ½ cup | 6 tbsp | ¼ cup | 2 tbsp |
| Liquid seaweed · each recipe | 2 oz | 1½ oz | 1 oz | ½ oz |
| Molasses · each recipe | 2 oz | 1½ oz | 1 oz | ½ oz |
For the fungal base, reduce the compost or castings and the handfuls of bokashi or ground oatmeal by the same fraction. The smaller amounts refer to the ingredients, rather than a new fill line on the bag.
For another water amount, divide it by the water amount in your full batch, then multiply each ingredient by that fraction. Use the same full-batch water amount throughout the calculation, whether that’s 4 gallons or 4½.
